Belly Dance Workshops

Melissa Offers a selection of belly dance workshops throughout the year. These are specialist master classes and fusions of the highest standard.

Movement And Meditation Workshops

BELLY-TATION MOVEMENT & YIN YOGA SOUND BATH WITH TIBETAN SINGING BOWLS

BELLY-TATION MOVEMENT, TIBETAN BOWLS, YIN YOGA AND SOUND BATH HEALING

Sat 5th October 2019 Time: 4-6pm

Sat 2nd November 2019 Time: 4-6pm

We start off with meditational, hypnotic belly dance movements, flowing with an intimate low lighting setting, creating an inner peace, finding our centre, exploring our calm and zoning in on our mental and physical wellbeing.

We then take it to the floor for Yin Yoga poses, and slow flow sinuous movement, where we stretch deep, peacefully and mindfully creating a harmony of inner presence and outer awareness of ourselves and others around us.

Finally, experience a sound bath meditation with Tibetan singing bowls, where you will be immersed in the soothing vibrations and have the option to benefit from the sound of Tibetan Singing Bowls which entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

Reduced stress and anxiety

Lower irritation and blood pressure

Improve circulation and increases blood flow

Deep relaxation

Chakra balancing

Increase mental and emotional clarity

Promote stillness, happiness and well being

Belly Dance Workshops | PayPal


Movement And Meditation Workshops
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belly dance workshops
Belly-Tation

Belly Dance Workshops | Important Information

Melissa's belly dance workshops are designed to be of great value to the complete novice and the dedicated professional. Melissa's belly dance workshops integrate principles from around the world that are important elements necessary for a healthy body and healthy mind.

email: [email protected] 

TO TAKE PART IN WORKSHOPS ALL PARTICIPANTS MUST SIGN UP BY EMAIL WITH MELISSA BEFORE ATTENDING THOSE WHO DO NOT MAY BE UNABLE TO TAKE PART.

disclaimer*

BY ATTENDING THESE WORKSHOPS YOU AGREE MELISSA IS NOT RESPONSIBLE FOR ANY INJURIES OR ACCIDENTS TO PARTICIPANTS. ALWAYS CONSULT YOUR DOCTOR FOR ADVISE BEFORE DOING ANY PHYSICAL EXERCISE.

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