Exercises to do at work Many of us have desk jobs or jobs where we are stationary for long periods of time so here are some exercises to do at work. There are many exercises we can do to release stiffness, get the blood flowing and to generally lift our moods...
BELLY DANCE AND FITNESS - CORE STRENGTH There are many ways to improve our fitness - and belly dance is one of them! Don't believe me? If you find yourself a good belly dance teacher you'll be tested and challenged in various ways whilst improving your...
BELLY DANCE PROPS: VEILS, CANES, ZILLS AND SWORDS! One part of belly dance training and something that adds variety to your performance is the use of props. Learning how to use a particular prop is often incorporated in your belly dance development once you are past a...
