Melissa Offers a selection of belly dance workshops throughout the year. These are specialist master classes and fusions of the highest standard.
Movement And Meditation Workshops
BELLY-TATION MOVEMENT & YIN YOGA SOUND BATH WITH TIBETAN SINGING BOWLS
BELLY-TATION MOVEMENT, TIBETAN BOWLS, YIN YOGA AND SOUND BATH HEALING
Sat 5th October 2019 Time: 4-6pm
Sat 2nd November 2019 Time: 4-6pm
We start off with meditational, hypnotic belly dance movements, flowing with an intimate low lighting setting, creating an inner peace, finding our centre, exploring our calm and zoning in on our mental and physical wellbeing.
We then take it to the floor for Yin Yoga poses, and slow flow sinuous movement, where we stretch deep, peacefully and mindfully creating a harmony of inner presence and outer awareness of ourselves and others around us.
Finally, experience a sound bath meditation with Tibetan singing bowls, where you will be immersed in the soothing vibrations and have the option to benefit from the sound of Tibetan Singing Bowls which entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
Reduced stress and anxiety
Lower irritation and blood pressure
Improve circulation and increases blood flow
Increase mental and emotional clarity
Promote stillness, happiness and well being
Belly Dance Workshops | PayPal
Belly Dance Workshops | Important Information
Melissa's belly dance workshops are designed to be of great value to the complete novice and the dedicated professional. Melissa's belly dance workshops integrate principles from around the world that are important elements necessary for a healthy body and healthy mind.
TO TAKE PART IN WORKSHOPS ALL PARTICIPANTS MUST SIGN UP BY EMAIL WITH MELISSA BEFORE ATTENDING THOSE WHO DO NOT MAY BE UNABLE TO TAKE PART.
BY ATTENDING THESE WORKSHOPS YOU AGREE MELISSA IS NOT RESPONSIBLE FOR ANY INJURIES OR ACCIDENTS TO PARTICIPANTS. ALWAYS CONSULT YOUR DOCTOR FOR ADVISE BEFORE DOING ANY PHYSICAL EXERCISE.