DO THIS AND BOOST YOUR BELLY DANCE | HIP ISOLATIONS AND GIRLIE SQUATS | PROFESSIONAL TECHNIQUE
MELISSA BELLY DANCE HIP ISOLATIONS AND GIRLIE SQUATS!
Do you want to learn how to belly dance, get a juicy bum and flick your hair like you just don't care!? Yes? Then read on and watch my belly dance hip isolations and girlie squats tutorial, or better still come and join my school and join our community!
I personally teach you lot's of awesome belly dance technique, drills, combinations as well as awesome choreography. In addition to this I share with you my tips, advice, signature moves, method and philosophy!
BELLY DANCE YOUR WAY TO A FIRM BUTT, TONED ABS AND BIKINI BODY!
Do you hate squats but know you need to do them in order to keep your butt "up?" Me too! However, lucky for you, I have created lots of fun ways to work out our butt cheeks, AKA glutes! Furthermore, in my school and live zoom classes we learn lot's of fantastic and awesome belly dance technique. Subsequently, these belly dance techniques, when executed properly really work your butt AND your body!
I invite you to join my belly dance school and not only learn how to dance but in turn tone yourself into a dream body! Lot's and lot's of my belly dance students share their body success stories with me, belly dance has become a some what of healthy addiction for them!
DO THIS AND BOOST YOUR BELLY DANCE | HIP ISOLATIONS AND GIRLIE SQUATS | PROFESSIONAL TECHNIQUE
In this Melissa Belly Dance tutorial we do a sexy, girlie workout. Firstly we cover a bit of belly dance technique using our glutes, Melissa BellyDance style. Secondly, we learn how to do it turning with the "Peek A Boo." Thirdly, we do girlie squats and hair tosses, combining glutes and sexy hair flicks. And then, to top it all off, we put it all into a fun and girlie glute workout combination.
MELISSA BELLY DANCE CLASSES FOR PROFESSIONAL TECHNIQUE, WELLBEING, GIRLIE WORKOUTS, REHABILITATION AND FUN!
Join my belly dance classes and specialist courses to tone up your whole body, exercise your brain and mind, discover and enhance your femininity as well as move in ways you never thought you could!
BELLY DANCE FOR A FEMININE MIND AND BODY WORKOUT
Reap all the benefits and learn to belly dance with me! Using belly dance as a fun way to stay in shape is a great way to not only feel great, but to also look phenomenal! Furthermore belly dance is a great mental "brain" workout that feeds our spirit and nourishes our souls! Belly dance is essentially made up of different types of muscular contractions that create various different shapes and deep internal movement, hence it's many healing qualities.
Did you know that belly dance is also a great workout for the brain too? in the Melissa Belly Dance school we nickname it the "brainfood" dance. There are various studies that show that dancing greatly reduces the risk of dementia. Not only does belly dance improve your memory but it also improves your ability to retain and recall information, such as when your are learning choreography. In addition to this you will also improve your coordination, strength, balance and posture!
Belly dance is also a great form of therapy for the menopause. I have many students who have sworn to the results and relief from the menopause by belly dancing with me. These ladies have been blown away by the positive impact belly dancing has had on their lives and their health. These are just a few of the benefits of learning to belly dance with me!
JOIN OUR COMMUNITY!
Join our community! There is lot's to choose from! And we have lot's of FUN together!
- Belly Dance, Ori Tahiti, and Fusions Live online classes on Zoom with class recordings access
- Course videos online memberships and subscriptions
- Private lessons in person or on zoom
- In studio classes, courses and workshops
- Belly dance teacher training courses
In my school at the end of each term you receive a certificate of completion. Collect 3 of these certificates and redeem them for specialist Melissa Belly Dance workshops!
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https://youtube.com/melissabellydance
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