DO This for a toned and flat belly | Belly Dance ABS flat stomach workout | Pelvic Isolations
Do my Belly Dance ABS flat stomach workout and pelvis isolations video for pelvic health and core strength!
Use my belly dance classes, tutorials and videos to tone up not only your abs, but your whole body, and exercise your brain and mind at the same time!
In my school, Melissa Belly Dance, we learn how to dance with our muscles from the inside out. We engage all of our muscles in various ways, in turn toning and strengthening them.
Join our community! We have tonnes of fun together, be that live on zoom, in the studio or during your videos in your online memberships via my website.
Belly Dance For a Holistic Mind And Body Workout
Using belly dance as a way to stay in shape is a great way to not only feel good, but to also look good! The dance is well known as belly dance, however, if you haven't already you will soon discover that you use your entire body from head to toe! Furthermore it is a great mental workout that feeds our spirit and our souls! Belly dance is essentially made up of different types of muscular contractions that create various different shapes and movement.
Did you know that belly dance is also a great workout for the brain and mind too? Studies show that dancing greatly reduces the risk of dementia. Not only does belly dance improve your memory but it also improves your motor skills, coordination, balance and strength! Belly dance is also a great form of therapy for the menopause. These are just a few of the benefits of learning to belly dance with me!
In this Belly dance abs flat stomach workout, we not only focus on our obliques, which are your waist line muscles, we also work our "6 pack muscles" using pelvic isolations. Additionally, we work on our balance, core strength and stability!
If you like my tutorials feel free to tag me in your videos on social media! I'd love to see you dancing! In my school at the end of each term you also receive a certificate of completion. Collect 3 of these certificates and redeem them for specialist Melissa Belly Dance workshops.
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