Belly Dance Strength Training | Belly Dancing Floorwork | Leg Strength Training | For A Fitter Body
Do you want a fun and sexy way to workout and build strength? Yes? Then read on and watch my "Belly Dance Strength Training | Belly Dancing Floorwork | Leg Strength Training | For A Fitter Body" tutorial, where we use beautiful belly dance movements to build leg strength!
Join my belly dance school to not only learn how to bellydance, but to use belly dance as a way to build strength and get a fitter more toned body. Classes are live on Zoom or course video memberships. When done properly belly dancing can really tone and strengthen your body, hitting your curves in all the right places!
BELLY DANCE YOUR WAY TO STRONGER, MORE DEFINED LEGS, TONED ABS AND A FITTER BODY
Do you hate doing squats and lunges, or find them tedious and boring? Would you like more fun, sexy and creative ways to workout? Lucky for you, I have created lots of creative ways to work out our legs and abs in which you are DANCING your way into shape. Furthermore, you are learning a skill and belly dance technique at the same time. Beats doing endless squats! The effort is fun and rewarding - look good when you workout!
Belly Dance Strength Training | Belly Dancing Floorwork | Leg Strength Training | For A Fitter Body
Here in this Melissa Belly Dance floor work tutorial we work on belly dance isolation's building leg strength. Firstly we begin building the sequence piece by piece covering technique Melissa BellyDance style! Secondly, we put it all together - feel the burn!
MELISSA BELLY DANCE CLASSES FOR PROFESSIONAL TECHNIQUE, WELLBEING, GIRLIE WORKOUTS, REHABILITATION AND FUN!
Join my belly dance classes and specialist courses to tone up your whole body, exercise your brain and mind, discover and enhance your femininity as well as move in ways you never thought you could!
BELLY DANCE FOR A FEMININE MIND AND BODY WORKOUT
Reap all the benefits and learn to belly dance with me! Using belly dance as a fun way to stay in shape is a great way to not only feel great, but to also look phenomenal!
Did you know that belly dance is also a great workout for the brain too? in the Melissa Belly Dance school we nickname it the "brainfood" dance! There are studies that show that dancing greatly reduces the risk of dementia.
Not only does belly dance improve your memory but it also improves your ability to retain and recall information, such as when your are learning choreography or recalling technique or combinations. In addition to this you will also improve your coordination, strength, balance and posture!
So, belly dance is a great "brain" workout that feeds our spirits and nourishes our souls! Belly dance, by nature, is essentially made up of different types of muscular contractions that create various different shapes and deep internal movement, hence it's many healing qualities.
Belly dance is also a great form of therapy for the menopause. I have many students who have sworn to the results and relief from the menopause by belly dancing with me. These ladies have been blown away by the positive impact belly dancing has had on their lives and their health. These are just a few of the benefits of learning to belly dance with me!
JOIN OUR COMMUNITY!
Join our community! There is lot's to choose from! And we have lot's of FUN together!
- Belly Dance, Ori Tahiti, and Fusions Live online classes on Zoom with class recordings access
- Course videos online memberships and subscriptions
- Private lessons in person or on zoom
- In studio classes, courses and workshops
- Belly dance teacher training courses
In my school at the end of each term you receive a certificate of completion. Collect 3 of these certificates and redeem them for specialist Melissa Belly Dance workshops!
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