by Admin | Oct 30, 2014 | ARTICLES
Belly Dance - Helping To Reduce And Relieve Back Pain I always knew belly dance had major health benefits including reducing back pain and helping to reduce back problems. I have a student who's experiences are nothing short of a miraculous inspiration and she has...
by Melissa Pina | Nov 17, 2013 | ARTICLES, Public, Public Video
Exercises to do at work Many of us have desk jobs or jobs where we are stationary for long periods of time so here are some exercises to do at work. There are many exercises we can do to release stiffness, get the blood flowing and to generally lift our moods...
by Melissa Pina | Nov 17, 2013 | ARTICLES, Public, Public Video
BELLY DANCE AND FITNESS - CORE STRENGTH There are many ways to improve our fitness - and belly dance is one of them! Don't believe me? If you find yourself a good belly dance teacher you'll be tested and challenged in various ways whilst improving your...
by 5 em | Sep 18, 2013 | ARTICLES
The A-Z of Belly Dance Teacher Training So its been a little while since my last post Life has been great over the Summer but really hectic! Firstly, I have been busy transitioning in job, secondly I have been gaining experience performing more Belly Dance which is...
by Melissa Pina | Aug 21, 2013 | ARTICLES
WHAT IS MUSCULAR ATROPHY? Muscle atrophy is the decrease / loss of mass within a muscle. This can be partial or complete wastage of the muscle. A decrease of muscle mass leads to muscle weakness which in turn can lead to other problems and a higher risk of injury....
by Melissa Pina | Feb 12, 2013 | ARTICLES
Melissa Belly Dance Teacher Training Courses Melissa Belly Dance Teacher Training courses is one of the most respected in the UK. Melissa's belly dance teacher training courses are well known for the in depth knowledge, theory and practical practise provided....
